Yoga controls body and mind to enable them to harmonize with spirit. In very simple words, giving care to your body, mind and breath is yoga. It’s to achieve a happy, peace, balanced and useful life, spiritually, uniting the individual with the supreme. Apart from the spiritual goals the physical postures of yoga are used to alleviate health problems, reduce stress, weight loss, diabetes, freedom from anger and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.
If you’re a yoga teacher or a yoga trainer, then you’ll be interested in our collection of expressive yoga website templates. It includes the templates for yoga class, yoga teacher and yoga studio.
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